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Vibrating your bod may do muscles, bones good
Standing on a vibrating platform may sound like an odd way to pass the time, but a new research review suggests it may do the muscles and bones of older people some good.
MSNBC.com  –  Jun 12, 2008 11:23 PM [GMT]  ¦  comment?
The good enough guide to health
No time to eat right or exercise? Relax. Even mini moves add up to a huge disease-fighting payoff.
MSNBC.com  –  Jun 10, 2008 8:57 PM [GMT]  ¦  comment?
Photo from MSNBC.com Battle bone disease with weight training
What are the best exercises to fight osteoporosis? Plus, a handy excuse to skip the gym: Some people are actually allergic to exercise. Smart Fitness answers your workout queries.
MSNBC.com  –  Jun 10, 2008 12:40 PM [GMT]  ¦  comment?
Exercise may help prevent substance abuse
Sure, exercise is good for your waistline, your heart, your bones — but might it also help prevent addiction to drugs or alcohol?
MSNBC.com  –  Jun 9, 2008 7:40 PM [GMT]  ¦  comment?
Photo from MSNBC.com Pumping up your strength routine
The best way to strength train is one of most enduring controversies in fitness.
MSNBC.com  –  May 27, 2008 12:36 PM [GMT]  ¦  comment?
Photo from MSNBC.com Opinion: 'Blade Runner' ruling subverts nature of sport
Should anyone who must run on prosthetic legs be allowed to compete in the Olympics or other sporting events? Bioethcist Art Caplan, Ph.D, weighs in.
MSNBC.com  –  May 22, 2008 1:08 PM [GMT]  ¦  comment?
Photo from MSNBC.com 'Wii Fit' will definitely get you moving
Acting like a cross between a personal trainer and a video game, "Wii Fit" offers up more than 40 different exercises and activities that are supposed to help those who play it not only get into shape but actually have fun while getting into shape.
MSNBC.com  –  May 19, 2008 12:54 PM [GMT]  ¦  comment?
Government to unveil fitness test for adults
If you didn't get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you're in shape.
MSNBC.com  –  May 14, 2008 1:59 PM [GMT]  ¦  comment?
Photo from MSNBC.com Structuring your shape-up routine
Does it matter what sequence you do your exercises in? Which workouts are best for people with a bum knee or a bad back? Smart Fitness answers your workout queries.
MSNBC.com  –  May 13, 2008 12:32 PM [GMT]  ¦  comment?
Photo from MSNBC.com Fitness regimens based on your sex?
As exercise researchers unravel the differences between the sexes, they say their findings may pave the way to sex-specific training regimens for athletes and recreational exercisers.
MSNBC.com  –  Apr 29, 2008 12:48 PM [GMT]  ¦  comment?