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Fitness and Nutrition News

RSS feedDisplaying articles 1 - 10 of most recent articles

Could bone broth boost heart health? Bone broth is currently enjoying a boost in popularity. A recent study tests whether it contains peptides that support a healthy cardiovascular system.
Medical News Today | 9 hours, 29 minutes ago | comment? | recommend
What are the benefits of oregano oil? Oregano oil is a concentrated liquid that contains two main compounds: carvacrol and thymol. This oil is not as concentrated as oregano essential oil. The compounds have anti-inflammatory and antibacterial effects. Learn about the possible benefits here.
Medical News Today | Jan 16, 2019 7:00 PM [GMT] | comment? | recommend
How to burn more fat naturally Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more. However, some foods and supplements may stimulate the metabolism to naturally burn more fat. Learn more about natural fat
Medical News Today | Jan 16, 2019 6:00 PM [GMT] | comment? | recommend
Is Lactobacillus acidophilus good for health? Lactobacillus acidophilus is a common probiotic that is available as a dietary supplement and is an ingredient in yogurts and other fermented foods. Research suggests that consuming this probiotic can support digestion and prevent or treat a number of con
Medical News Today | Jan 15, 2019 10:00 PM [GMT] | comment? | recommend
A good night's sleep could lower cardiovascular risk In a new study, researchers aim to determine the impact of sleep duration and sleep quality on a person's risk of developing cardiovascular problems.
Medical News Today | Jan 15, 2019 3:00 PM [GMT] | comment? | recommend
Side effects of apple cider vinegar Apple cider vinegar is a popular natural remedy for a variety of health issues. However, regularly consuming undiluted vinegar or applying it directly to the skin can cause side effects in some people. Learn more here.
Medical News Today | Jan 15, 2019 1:00 PM [GMT] | comment? | recommend
What are the benefits of golden milk? Golden milk is heated milk with turmeric and other spices. It can be a healthful addition to any balanced diet and may have a variety of benefits. Learn more about golden milk here.
Medical News Today | Jan 15, 2019 12:00 PM [GMT] | comment? | recommend
What are the benefits of oatmeal? Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.
Medical News Today | Jan 14, 2019 9:00 PM [GMT] | comment? | recommend
Could pomegranates offer the key to new IBD treatments? A compound derived from pomegranates and berries can have a protective role in inflammatory bowel disease. New research reveals the mechanism it accesses.
Medical News Today | Jan 13, 2019 08:00 AM [GMT] | comment? | recommend
What are the health benefits of xylitol? Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose weight. Some research suggests that it may also have benefits for dental health and ear infections, as we
Medical News Today | Jan 11, 2019 1:00 PM [GMT] | comment? | recommend